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Stress management is the key preventive measure one must take to avoid major illnesses in the future. https://images.squarespace-cdn.com/content/v1/608eb143a9d4e22d316c3cfb/1620645011701-UDATRUJ3CFJWRA4HWQCK/team-4529717_1920.jpg Philosophy - Belongingness Our community of Swasthya warriors who have transformed their lives through holistic health gives us a sense of belonging. We are all bound by a common cause of Swasthya - our daily practice of healthy habits - which gives us a feeling of home away from home. https://images.squarespace-cdn.com/content/v1/608eb143a9d4e22d316c3cfb/1620643690341-FW3EPT46237URHLMSDSL/pexels-jeshootscom-7432.jpg Philosophy - Exercise The second pillar of Swasthya is essential to keep ourselves active, energetic and agile. Both our nutrition plans and exercise work in tandem to boost our muscular and skeletal health as well as maintain metabolism at optimum levels. https://images.squarespace-cdn.com/content/v1/608eb143a9d4e22d316c3cfb/1620645357244-SYZ1627DMU8SSYICTPTI/plant-4036130_1920.jpg Philosophy - Environment We are as much a part of Swasthya as of the world around us. We bear a responsibility to preserve and protect our environment. The air we breathe and the water we drink are precious resources and need our attention. We believe that in order to lead a healthy life we must also take into account and ensure a healthy environment. So welcome to Swasthya, welcome to healthy living! Let us all strive to create a nation of healthy citizens and contribute to our nation's wellbeing https://images.squarespace-cdn.com/content/v1/608eb143a9d4e22d316c3cfb/1623492589099-D89I8615SBR7HMWVE48K/pexels-dana-tentis-1213710%2B%25282%2529.jpg Philosophy - Food & Nutrition Nutrition is key to our way of living and our plan comprises food from a variety of natural sources. 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https://www.swasthyawarriors.com/testpay daily 0.75 2024-07-10 https://www.swasthyawarriors.com/home-1 daily 0.75 2024-06-18 https://images.squarespace-cdn.com/content/v1/608eb143a9d4e22d316c3cfb/1623492589099-D89I8615SBR7HMWVE48K/pexels-dana-tentis-1213710%2B%25282%2529.jpg Home Restructure Draft Food & Nutrition : Nutrition is key to our way of living and our plan comprises food from a variety of natural sources. A healthy diet ensures that we are first healthy before we can rid ourselves of ailments. https://images.squarespace-cdn.com/content/v1/608eb143a9d4e22d316c3cfb/1620643690341-FW3EPT46237URHLMSDSL/pexels-jeshootscom-7432.jpg Home Restructure Draft Exercise : The second pillar of Swasthya is essential to keep ourselves active, energetic and agile. Both our nutrition plans and exercise work in tandem to boost our muscular and skeletal health as well as maintain metabolism at optimum levels. https://images.squarespace-cdn.com/content/v1/608eb143a9d4e22d316c3cfb/1620644100523-CTLDLXPC5R668KOJBN9X/pexels-georgia-maciel-2168843.jpg Home Restructure Draft Sleep : An equally important pillar of good health is adequate sleep of five to eight hours which allows our body to repair and rejuvenate. The benefits of nutrition and exercise are undermined without sleep as it is only during this state of rest that nutrition is absorbed and cells repair and replenish. https://images.squarespace-cdn.com/content/v1/608eb143a9d4e22d316c3cfb/1620644806730-ZMGEH2O8K2CC9TEACS3T/travel-1749508_1280.jpg Home Restructure Draft Stress Management : Our hectic lifestyle is cause for mental stress at several levels - work, family, finances, relationships etc. If not addressed and managed, stress is the primary cause for ailments such as BP, diabetes and heart attacks. Stress management is the key preventive measure one must take to avoid major illnesses in the future. https://images.squarespace-cdn.com/content/v1/608eb143a9d4e22d316c3cfb/1620645011701-UDATRUJ3CFJWRA4HWQCK/team-4529717_1920.jpg Home Restructure Draft Belongingness : Our community of Swasthya warriors who have transformed their lives through holistic health gives us a sense of belonging. We are all bound by a common cause of Swasthya - our daily practice of healthy habits - which gives us a feeling of home away from home. https://images.squarespace-cdn.com/content/v1/608eb143a9d4e22d316c3cfb/1620645357244-SYZ1627DMU8SSYICTPTI/plant-4036130_1920.jpg Home Restructure Draft Environment : We are as much a part of Swasthya as of the world around us. We bear a responsibility to preserve and protect our environment. The air we breathe and the water we drink are precious resources and need our attention. We believe that in order to lead a healthy life we must also take into account and ensure a healthy environment. So welcome to Swasthya, welcome to healthy living! 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